7 Quick & easy body composition tests (up to 95% accurate)

body composition tests

Knowing your body fat percentage is crucial… It can help you decide whether to bulk or cutIt gives you the information you need to set specific, time-based goalsAll this is great, but there’s one problem:With so many ways to measure body fat, how do you know which method works (and doesn’t)?Don’t worry, I’ve got you covered!Today, […]

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The 23 best tricep exercises for big & powerful arms

Ask any guy in the gym what his favourite muscle to train is…and he’ll probably say chest or biceps. This probably isn’t news to you…After all, big biceps are the key to bigger arms.Or so you’ve been led to believe.Today, I’m going to convince you (hopefully) that training the biceps isn’t the best way to achieve […]

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4 How to lose belly fat fast for men

If you want to know how to lose belly fat fast, there’s one thing you should realise:Belly fat is a bitch to get rid of! Belly fat is a bitch to get rid of! Here’s how to ditch it for good. Click to Tweet Here’s why:Stomach fat is usually the last to go (at least […]

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HIIT vs LISS | How to supercharge fat loss by 113%


Fat loss is determined by energy balance…This can be explained by the first law of thermodynamics, which states:”energy can be transformed from one form to another, but can be neither created nor destroyed.”A simple way to look at this is calories in vs calories out:If you consume more calories than your body expends- you gain […]

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How to make fast strength gains with micro loading

micro loading

If your goal is to build muscle and you’re a beginner I have one piece of advice:Get STRONG!Download a free strength training program and follow it to the t.  As a beginner, you have ONE goal: Get strong! Click to Tweet Luckily for you, as a beginner, strength gains will come fast:Every session you can […]

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2 How to make counting macros for weight loss easy

It’s no secret that counting macros for weight loss is a good idea…But how in the hell do you do it?Well, you don’t need to worry:Today, I’m going to show you how to do it step-by-step…It’s no secret that counting macros for weight loss is a good idea…But how in the hell do you do […]

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2 3 science-based reasons not to dirty bulk

It’s a pain in the ass to gain weight as a skinny guy…or so I’ve heard.I’ve never had this problem, but there are thousands of guys who do.Out of curiosity, I spent an hour scouring through forums and what I found was shocking…Image by JaredThis is great advice… if you want to get fat as […]

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How to make insane gains with reverse pyramid training

Reverse pyramid training is a relatively new training method.It was popularised by Martin Berkhan, the founder of leangains. Naturally, there have been several iterations of the RPT method:Some good…. and some bad.Reverse pyramid training is a somewhat minimalist approach to strength training/bodybuilding.It promises fast strength gains in a fraction of the time.But is RPT all it’s cracked […]

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2 Lean bulking 101: how to get amazing results (effortlessly)

“eat until you puke””eat big to get big”Sound familiar? I thought so…These lines have been echoed by bodybuilders for decades…These lines have been echoed by bodybuilders for decades…It’s a well known fact that nutrition plays an important role in building muscle.But what if you don’t want to look like Jabba the Hutt?Can you really build muscle […]

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