The fitness industry is full of liars and snake oil salesmen who over-promise and under-deliver..
If you want real, tangible results, then you need to have excellent programming.
There are hundreds of 'gurus' who shill ineffective supplements and give bad training advice.
Here are some of the lies you've been told:
These are some of the most pervasive myths holding you back from achieving the body you desire.
In Size, Symmetry, Strength you'll uncover the secret formula to build muscle naturally, without any supplements.
The book combines bodybuilding principles of the golden era with modern strength and conditioning methods to create the definitive system.
Before I explain in further detail..
You may be wondering..
"How can I trust you?"
Well, your cynicism is understandable.
After all, the fitness industry isn't known for it's integrity!
Here's what you should know about me..
I don't claim to hold all the answers, after all, I'm human. Like you, I have a passion for fitness; settling for average is not in my nature...
In an industry full of noise and confusion, it's becoming more and more difficult to decipher fact from fiction. That's why Marcus Borg's work is a breath of fresh air. If you're looking for sound information that's straight to the point and easy to digest, check out the site.
Marcus delivers exceptional content on strength training and weight loss. I highly recommend Mindtomusclefitness for anyone looking to build a great physique drug-free!
Man Vs Weight
When I first began training, I was extremely overwhelmed with all the conflicting information on the internet.
I ran around in circles, hopping from one program to the next.
Unfortunately, I wasted years of potential progress because of this.
In my years of wasted efforts, I made every mistake imaginable:
You know what?
This was actually the best thing that ever happened to me!
It forced me to wise up and learn the harsh realities of the fitness industry.
Ironically, it made me more determined than ever to find the elusive 'secret'.
What I soon realised was the essential truth that there is no magic pill.
Great programming, good nutrition, and consistency are the fundamentals of muscle building.
This doesn't guarantee you will have a jaw-dropping, aesthetically pleasing physique.
You have to obey the three laws:
Honest, innovative, and quality approach to weight training in an industry full of "fake news".
“ This is a really innovative idea and is well laid out by Marcus Borg. This is a great program for the intermediate trainee and also for the experienced lifter looking for the quality 'old school' approach to weight training"
This book is well written and will definitely help you gain more muscle mass and become stronger
“ If you are one of those people that train each muscle group once per week and still wondering why you aren't seeing great results then I'd recommend for you to get Marcus's book"
Go Bigger or Go Home!
“ Smooth, detailed, and convincing, author, Marcus Borg's bodybuilding and weight-training regime will surely be a game changer in the gym as well as in the mirror"
Easy To Understand..
“ I found Marcus' book really helpful, his clear, easy to understand explanations of the exercises were perfect for a newbie like me to safely do. Excellent book for anyone starting out"
This program uses conjugate periodization, an advanced training style that suits intermediate to advanced lifters best however a beginner can still make excellent gains running the system. I've included modifications specifically for you!
I don't advocate any supplements outside of Vitamin D and a fish oil tablet. In my experience, supplements are a huge waste of money and only produce nominal results.
Certainly! Depending on how old you are, you may want to get your testosterone levels checked and make specific adjustments based on recovery capabilities. You can email me @ email@example.com if you have any questions.
Size, Symmetry, Strength is a fullbody program. You are permitted to train only twice per week; each session typically takes 1 1/2 to 2 hours to complete.
Absolutely not! You can make great gains with the recomposition method; I've discussed this in an article which you can read here.
For the foreseeable future, I'm planning on keeping the book kindle only. At some point in the future I may release a physical version ;)
Yes, I want to build a legendary physique!