Category Archives for "Muscle gain"

The 23 best tricep exercises for big & powerful arms

Ask any guy in the gym what his favourite muscle to train is…and he’ll probably say chest or biceps. This probably isn’t news to you…After all, big biceps are the key to bigger arms.Or so you’ve been led to believe.Today, I’m going to convince you (hopefully) that training the biceps isn’t the best way to achieve […]

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How to make fast strength gains with micro loading

micro loading

If your goal is to build muscle and you’re a beginner I have one piece of advice:Get STRONG!Download a free strength training program and follow it to the t.  As a beginner, you have ONE goal: Get strong! Click to Tweet Luckily for you, as a beginner, strength gains will come fast:Every session you can […]

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2 3 science-based reasons not to dirty bulk

It’s a pain in the ass to gain weight as a skinny guy…or so I’ve heard.I’ve never had this problem, but there are thousands of guys who do.Out of curiosity, I spent an hour scouring through forums and what I found was shocking…Image by JaredThis is great advice… if you want to get fat as […]

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How to make insane gains with reverse pyramid training

Reverse pyramid training is a relatively new training method.It was popularised by Martin Berkhan, the founder of leangains. Naturally, there have been several iterations of the RPT method:Some good…. and some bad.Reverse pyramid training is a somewhat minimalist approach to strength training/bodybuilding.It promises fast strength gains in a fraction of the time.But is RPT all it’s cracked […]

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2 Lean bulking 101: how to get amazing results (effortlessly)

“eat until you puke””eat big to get big”Sound familiar? I thought so…These lines have been echoed by bodybuilders for decades…These lines have been echoed by bodybuilders for decades…It’s a well known fact that nutrition plays an important role in building muscle.But what if you don’t want to look like Jabba the Hutt?Can you really build muscle […]

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How to cycle creatine for fast muscle growth

The supplement industry contributes $122 billion to the US economy…It’s received a reputation for shady marketing and magic ‘diet’ pills that over-promise. But despite this, there are a handful of supplements with genuine research behind them.Right now, you’re probably wondering:Is creatine one of them?The short answer is yes.Creatine is without a doubt one of the best […]

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The 21 best bulking foods for fast weight gain

best bulking foods

Want a list of the best bulking foods? You’ve come to the right place!   Unless you’ve been living under a rock for the last decade, you’ve probably heard of the Rock’s (Dwayne Johnson’s) legendary cheat days! You’re probably wondering how he does it. Well, the truth is, it’s not that hard. When you eat […]

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The complete A-Z list of the best back exercises

Quick Navigation Introduction The Anatomy of the back The Trapezius (traps)The Rhomboids (upper back)​The latissimus dorsi (lats)The complete A-Z list of the best back exercises(A)(B)(C)(D)(F)(G)(H)(I)(M)(N)(O)(P)(R)(S)(T)(U)(V)(W)(Y)(Z)​Conclusion  ​If you’re looking for a complete list of the best back exercises then look no further. This is the only resource you’ll ever need!Looking for a particular exercise? Use the navigation panel to quickly […]

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