The sound of joints creaking and body heat rising seems quiet. Yet, when these hint at the start of warm up sets, they signal great muscle growth. A study involving 42 well-trained men showed how warm up routines can lead to major improvements. They tested their strength with different training methods. This study proved warm […]
Blood Flow Restriction (BFR) training has changed the game for me in my search for effective ways to build muscle. The exercise world is paying close attention to this method, also known as “occlusion training,” due to its ability to safely enhance muscle growth and strength. By carefully cutting off blood flow with cuffs or […]
As a bodybuilder, I’ve noticed that drugs like Arimidex (anastrozole) are talked about a lot behind closed doors. It is known that bodybuilders use estrogen blockers in ways that aren’t approved by the FDA to fight the side effects of anabolic steroids, such as gynecomastia or breast tissue growth. Arimidex is meant to be used […]
Just like SUVs have taken over the American car market, pre-workout supplements have become an important part of many gym-goers’ routines. Still, the question stands: Does pre-workout make acne worse? It’s not proven that pre-workout powders with ingredients like caffeine, creatine, and artificial sweeteners can make skin problems worse, but there is some evidence that […]
