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Graphic showing recommended rep tempo for hypertrophy training to maximize muscle growth
Mind to Muscle

Rep Tempo for Hypertrophy

February 24, 2024
Eugene Young
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Feel like you’ve hit a muscle-building plateau? The secret to reigniting that growth might just lie in the rhythm of your reps. Welcome to the dynamic world of Rep Tempo for Hypertrophy. It’s not just about lifting; it’s how you lift that can transform your physique. The Pulse of Progress Unlock the power of paced […]

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