Intermittent carb cycling benefits can help you train hard while nudging the scale down and keeping muscle intact. Picture a week where high-carb days refill your energy and make your lifts feel effortless, and lower-carb days help you manage calories without feeling drained. How does it work? Match heavier training to higher carbohydrate intake so […]
Have you heard that just four weeks of intermittent fasting can help you lose 5 lbs of fat and gain 2 lbs of muscle? This perfect balance is a dream for many wanting to get fit. Seeing the change in body and energy through fasting has shown amazing results for many people. Starting your fasting […]
Imagine losing up to 11 pounds in about 10 weeks. This is what 40 studies on intermittent fasting show. But looking closer, we see a story that’s more complex. Intermittent fasting has a wide range of dropout rates, from 0-65%. This rate is similar to traditional calorie restriction diets. It seems the timing and frequency […]
