Tag Archives for " muscle "

Are testosterone boosters a scam? (the truth)

testosterone boosters

Like most supplements in the industry, testosterone boosters claim to aid drastically in the process of muscle building…problem is they suck! Testosterone is the male sex hormone produced in the testicles and is responsible for regulating: Sex drive/libido Mental cognition Energy Protein synthesis Now…how does any of this help muscle building? Well, when testosterone is […]

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The 21 best chest exercises (number #2 is the best)

chest exercises

Having watermelon pecs that act like a plate of armour is every mans dream. Read on to discover the best chest exercises (that actually work).. Chest and arms. The two muscle groups that adorn the attention of most guys in the gym. Monday is international bench day, the time where the gym is most packed […]

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The Best Bodyweight Exercises (no gym needed!)

Want to know the best bodyweight exercises for building muscle fast? You have come to the right place! Many people in the fitness community want to know whether bodyweight exercises can build muscle mass, and if they do can they be as effective as weightlifting? You will hear many opinions on this in forums, videos and […]

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