Tag Archives for " progressive overload "

Does strength equal size? The final nail in the coffin

Does strength equal size? The age old question will be answered below.. Strength is a vastly misunderstood concept in the bodybuilding space.. How many times have you read a bodybuilding magazine article that tells you ‘it’s all about the pump man!’, and ‘it’s not about how much you lift, it’s the squeeeeze bro!’. I’m here […]

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