Tag: Resistance Training Strategies

cluster sets for maximal strength
Advanced Straight Training

Cluster Sets: Boost Maximal Strength and Power Output

February 1, 2026
Eugene
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You use cluster sets for maximal strength when you want heavy, high-quality reps without your form falling apart midway. Think of breaking a long push into short bursts with brief rest so bar speed stays fast and reps stay clean. We’ll keep this practical and coach-like. Expect simple definitions, research notes from Tufano (2016) and […]

complex compound lifts programming
Advanced Straight Training

Programming Complex Compound Lifts for Maximum Strength

January 8, 2026
Eugene
No Comments

complex compound lifts programming gets you stronger without wasting time or beating up your joints. You’ll learn a simple, coach-friendly method to program heavy multi-joint movements so your technique stays repeatable and your strength climbs week to week. Start with a few high-return exercises that recruit multiple muscles and demand clean setup. Progressive overload is […]