Tag Archives for " strength "

6 “effective” weight loss tips that actually work

  Weight loss can be an extremely frustrating experience when you don’t have the right systems in place, luckily I have done 2 major weight loss transformations in my life that have taught me the most optimal ways to lose weight without suffering gruelling diets or cardio regimes.. find out my 6 most effective weight loss […]

Continue reading

How to look big | 3 muscles you need to train

Want to know how to look big without drugs? Today I’ll show you 3 key muscle groups you probably aren’t training.. If you’re reading this then it’s likely that you’ve been through the ‘chest and arms‘ phase in your lifting career, but don’t worry…we’ve all been there. The most common muscles that are flaunted as […]

Continue reading

Does strength equal size? The final nail in the coffin

Does strength equal size? The age old question will be answered below.. Strength is a vastly misunderstood concept in the bodybuilding space.. How many times have you read a bodybuilding magazine article that tells you ‘it’s all about the pump man!’, and ‘it’s not about how much you lift, it’s the squeeeeze bro!’. I’m here […]

Continue reading