Eugene Young

Flexibility Myths Debunked (1)
Fitness Fundamentals

Flexibility Myths Debunked

Ever think if getting less flexible as you age is true? Or if stretching before working out really stops injuries? The fitness world is full

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crossfit vs HIIT
CrossFit Training

CrossFit vs HIIT: Which is Better?

Have you thought about which high-intensity workout you should try, CrossFit or HIIT? Many fitness enthusiasts wonder about this. It’s important to understand both routines

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Close-up image of preworkout supplements with a question mark overlayed to illustrate the query - does preworkout cause acne
Diet & Nutrition

Does Pre-Workout Cause Acne?

Just like SUVs have taken over the American car market, pre-workout supplements have become an important part of many gym-goers’ routines. Still, the question stands:

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A man flexing his muscles showing the results of building muscle through flexing exercises
Muscle Mindfulness

Does Flexing Build Muscle

Have you ever found yourself squeezing your biceps in the mirror, not just to admire the pump but wondering if the contraction aids growth? This

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Alcohol and Bodybuilding

Alcohol and Bodybuilding

We delve into the intricate dance between spirit and strength. Whether you’re a seasoned lifter or a novice embarking on your fitness journey, understanding the

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A man performing rack pulls versus another man doing deadlifts showcasing a debate on which strength training move is superior.
Exercise Guides

Rack Pulls vs Deadlift Debate: Which is The King?

This WordPress post critically explores the debate between Rack Pulls and Deadlifts, two beneficial weightlifting techniques. The insights provided evaluate the comprehensive features and benefits of both. With Rack Pulls, you’re promised the enhanced muscular strength, better posture and safer lifting due to its reduced range of motion. Deadlifts, on the other hand, offer full-body muscle workout advantages and help improve overall body power. The analysis perspicuously provides the distinct qualities of each, concluding there isn’t a one-size-fits-all answer, and the choice of ‘The King’ is dependent on different fitness goals and personal preference.

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Man performing FST-7 training exercises in the gym as part of the complete guide to FST-7 training
Training Techniques

FST-7 Training: A Complete Guide

Hit a plateau in your muscle-building journey? It’s a struggle familiar to many. But there’s a solution that’s sparking interest across the fitness community: FST-7.

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How to Get ABS?
Core Strength

How to Get ABS?

Carving out a set of ripped abs is the pinnacle of fitness goals for many. It signals peak physical condition, a trophy for your hard

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Person performing Russian twist exercise during abs workout, engaging core muscles for effective fitness and strength training
Functional Movement Training

Russian Twist in your ABS Workout

Unlock Your Core’s Potential with Russian Twists Imagine sculpting a midsection so chiseled, it rivals the intricate masterpieces of Michelangelo. The Russian Twist can be

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Graphic showing recommended rep tempo for hypertrophy training to maximize muscle growth
Mind to Muscle

Rep Tempo for Hypertrophy

Feel like you’ve hit a muscle-building plateau? The secret to reigniting that growth might just lie in the rhythm of your reps. Welcome to the

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Celebrities Workout

Chris Evans Workout

Are you ready to power up your fitness game and sculpt a physique worthy of a superhero? Embrace the Captain America workout routine, where dedication

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The Best Back Exercises
Workout Routine

The Best Back Exercises

Building a strong, powerful back is essential for both aesthetics and functional strength, yet it’s a goal that eludes many. It’s not just about looking

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Pyramid Sets vs Straight Sets
Advanced Straight Training

Pyramid Sets vs Straight Sets

When it comes to sculpting a chiseled physique, the question often pops up: which is more effective, pyramid training or traditional sets? Understanding the intricacies

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Celebrity Physiques

Jason Momoa Workout

Chasing the raw, untamed power of Aquaman or the fierce warrior spirit of Khal Drogo? The Jason Momoa Workout Regime encapsulates more than just an

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