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Tag: Alleviating exercise-induced pain

massaging sore muscles after workout
Health Muscle Building Muscle Mindfulness

Easing Post-Workout Pain: Massaging Sore Muscles

September 19, 2024
Eugene Young
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Massaging sore muscles after workout is very important. According to research, a large number of individuals may experience delayed onset muscle soreness (DOMS) after engaging in unfamiliar or intense exercise. This study highlights that muscle soreness is quite common among those who push their limits or try new workouts. As someone who regularly hits the […]

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