Packing on lean muscle requires more than simply lifting weights, what you eat is as important. When going through a tough bulking phase, choosing the
If you’re bulking, should you train your abs while bulking? Absolutely. Core exercises play a crucial role even when you’re focused on increasing muscle mass.
Ever wondered why your gym buddy is getting swole while you’re stuck on a plateau? Maybe it’s time for a macro makeover! “Carb-loading?” – Sure,
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