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Tag: Cutting calories

Healthy male following BMR calorie restriction diet while eating a balanced meal
Diet & Nutrition

Is it Bad to Eat Below Your BMR?

March 17, 2024
Eugene Young
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It’s tough to find the best way to lose fat and build muscle, especially when your basal metabolic rate (BMR) is taken into account. A lot of athletes are curious about whether or not going below their basal metabolic rate can help them lose fat. It might seem like an easy way to lose weight […]

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