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Tag: Exercise Essentials

Box Squat mindtomusclefitness
Muscle Building Workout Technique

Unlock Strength with Box Squat Essentials

May 6, 2024
Eugene Young
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Seth Albersworth lifted an amazing 2,403 pounds and showed us what’s possible. His secret? Using box squats as a core part of his training. This exercise helps not only with lifting more weight but also with perfecting squat form and improving overall athletic performance. Experts like Dave Tate believe in the box squat’s power to […]

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