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Tag: Exercise synergy

How to mix cardio and weight training together
Fitness Strategies Training Techniques

Optimize Fitness: Mix Cardio and Weight Training Together

April 29, 2024
Eugene Young
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Did you know mixing cardio with strength training could be your key to a longer, healthier life? A study from 2022 in The British Journal of Sports Medicine shows this combo beats cardio alone in reducing death risks. For anyone looking to boost their wellness, combining these exercises is vital. Experts like the American College […]

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