Tag Archives for " exercise "

6 Burn stubborn fat quicker with fasted cardio

fasted cardio

  Is fasted cardio all it’s cracked up to be?    The debate between fasted and ‘fed’ state cardio has been around for a while. Much like intermittent fasting, and fad diets like Paleo it’s also a controversial topic. Many self-made gurus and ‘experts’ have given their take on the topic; both good and bad. […]

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The Best Bodyweight Exercises (no gym needed!)

Want to know the best bodyweight exercises for building muscle fast? You have come to the right place! Many people in the fitness community want to know whether bodyweight exercises can build muscle mass, and if they do can they be as effective as weightlifting? You will hear many opinions on this in forums, videos and […]

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