Tag: Lifting Techniques

common knee injury prevention tips
Injury Prevention and Recovery

Common Knee Injury Prevention Tips for Runners and Lifters

February 14, 2026
Eugene
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Every step you run drives a force up to four times your body weight straight into your joints. Think about that the next time you hit the pavement or the treadmill. These hinges are engineering marvels, but they’re also vulnerable. Discomfort here can sideline anyone, from weekend warriors to competitive athletes. The good news? A […]

one rep max testing
Advanced Straight Training

How to Do One Rep Max Testing Safely and Effectively

March 17, 2025
Eugene
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If you’re serious about strength training, knowing your maximum lift is essential. The one-rep max test is the gold standard for measuring your peak strength. It’s simple, cost-effective, and gives you a clear picture of your progress. This test isn’t just for athletes. Whether you’re a beginner or a seasoned lifter, it can help you […]