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Health Workout Technique

Unlock Your Gains: Best Time to Workout Revealed

May 12, 2024
Eugene Young
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Did you know working out at 7 a.m. might boost more than your mood? It could help you sleep better at night too. A study found early morning workouts can make your sleep deeper. Plus, it helps lower your body mass index (BMI). It turns out, timing really is crucial. These discoveries show the benefits […]

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