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Tag: Negative Reps Training

negative reps
Advanced Straight Training Workout Technique

Maximize Gains with Effective Negative Reps Training

May 13, 2024
Eugene Young
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Did you know men can push roughly twice as strong as they can pull? But focusing on negatives—a type of eccentric exercise—could change the game in building muscle. This method isn’t just about lifting weights. It’s also about how you lower them. This underappreciated part of strength training can level up your workout. Using negatives […]

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