Tag: Neutral Grip Pull-Up

pull-up grip variations explained
Workout Technique

Pull-Up Grip Variations and Their Muscle Targets
July 9, 2025
Eugene Young
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Ready to boost your strength training? Pull-up grip variations are your secret to unlocking new muscle targets. They help you work out more efficiently. By changing grips, you can target different muscles, improving strength and stability. Whether you’re just starting or have some experience, learning these grips is key. They can change your workout for […]

neutral grip pull-up
Muscle Building

How to Do a Neutral Grip Pull-Up: Your Complete Guide
February 28, 2025
Eugene Young
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Ever wondered why some fitness enthusiasts swear by the neutral grip pull-up? This exercise isn’t just another variation—it’s a game-changer for building strength and improving form. Whether you’re a beginner or a seasoned athlete, this guide has you covered. Unlike traditional pull-ups, the neutral grip version reduces strain on your shoulders and wrists. It’s a […]