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Tag: One Meal A Day

Eating Once A Day: A Surprisingly Easy Way To Lose Weight?
Health Nutrition

Eating Once A Day: Easy Weight Loss Strategy

May 9, 2024
Eugene Young
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Imagine losing up to 11 pounds in about 10 weeks. This is what 40 studies on intermittent fasting show. But looking closer, we see a story that’s more complex. Intermittent fasting has a wide range of dropout rates, from 0-65%. This rate is similar to traditional calorie restriction diets. It seems the timing and frequency […]

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