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Tag: Protein-rich diet

High Protein Meal Ideas
Nutrition

Maximize Muscle: Your Guide to a High Protein Diet

May 8, 2024
Eugene Young
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Over 45% of older Americans face a hidden health issue called sarcopenia. It causes serious muscle loss, mainly in women. Yet, a high protein diet might be a beacon of hope. With many, especially women over 50, not eating enough protein, focusing on the right nutritious meals can lead to muscle gains and improved daily […]

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