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Tag: Strength Training Myths

Myths About Muscle Soreness Debunked
Fitness Fundamentals

Myths About Muscle Soreness Debunked

June 25, 2024
Eugene Young
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Have you ever thought that being sore after a workout means you pushed yourself hard enough? This idea is very common. People often say, “If it doesn’t hurt, you didn’t work hard.” But does feeling sore really show that your workout was effective? We’re going to look at common myths about muscle soreness. By clearing […]

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