Strength Training

crossfit vs HIIT
CrossFit Training

CrossFit vs HIIT: Which is Better?

Have you thought about which high-intensity workout you should try, CrossFit or HIIT? Many fitness enthusiasts wonder about this. It’s important to understand both routines

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A man flexing his muscles showing the results of building muscle through flexing exercises
Muscle Mindfulness

Does Flexing Build Muscle

Have you ever found yourself squeezing your biceps in the mirror, not just to admire the pump but wondering if the contraction aids growth? This

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A man performing rack pulls versus another man doing deadlifts showcasing a debate on which strength training move is superior.
Exercise Guides

Rack Pulls vs Deadlift Debate: Which is The King?

This WordPress post critically explores the debate between Rack Pulls and Deadlifts, two beneficial weightlifting techniques. The insights provided evaluate the comprehensive features and benefits of both. With Rack Pulls, you’re promised the enhanced muscular strength, better posture and safer lifting due to its reduced range of motion. Deadlifts, on the other hand, offer full-body muscle workout advantages and help improve overall body power. The analysis perspicuously provides the distinct qualities of each, concluding there isn’t a one-size-fits-all answer, and the choice of ‘The King’ is dependent on different fitness goals and personal preference.

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