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Top bodyweight exercises for peak muscle gain: image showing a person performing push-ups, squats, planks, and lunges
Beginner Workouts Muscle Building

Top Bodyweight Exercises for Peak Muscle Gain

May 6, 2024
Eugene Young
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Did you know a study by the University of New Mexico has great news? Only twelve people took part, but they showed something huge. They found that bodyweight exercises are as good as treadmill runs for building muscle. This finding highlights how vital bodyweight workouts are for at-home fitness. It proves you don’t need a […]

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