Tag: Powerlifting

How to get insanely strong with the Bulgarian method
Advanced Straight Training Muscle Building Training Techniques

Bulgarian Method Mastery: Get Insanely Strong Fast!
May 5, 2024
Eugene Young
No Comments

Picture a training plan so tough that athletes face competitions twice as often as usual. Bulgarian method strength training makes this happen. It’s crafted by Ivan Abadjiev from Bulgaria. His method emphasizes hard work and the sole aim of winning. The Bulgarian method in powerlifting demands a lot from you. It drops the complex training […]

deadlift program - workout plan
Advanced Straight Training

Unlock Power with My Ultimate Deadlift Program
May 1, 2024
Eugene Young
No Comments

The deadlift is a powerhouse move in powerlifting. It works a bunch of muscles for total-body strength. Unlike other exercises, deadlifts let you lift heavier weights. This works the posterior chain, which includes major muscles like traps and glutes. This full muscle work boosts your powerlifting and everyday strength. My program uses these power moves […]