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Tag: Weight lifting myths

Does Weight Lifting Stunt Growth
Beginner Workouts Health

Does Weight Lifting Stunt Growth? My Expert Take

May 10, 2024
Eugene Young
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Every gym is filled with the sound of weights and a common myth. This myth says, “Weight lifting stunts growth,” especially in young folks. But truth be told: new research says lifting weights doesn’t stop kids from growing taller. Actually, when kids lift weights, it helps the growth hormones work even better. Studies have found […]

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