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Tag: Weight set point

weight set point
Fitness Strategies Muscle Building

Conquer Your Weight Set Point: Build Muscle Now

May 2, 2024
Eugene Young
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Here’s a shocking truth: over 40% of U.S. adults are obese, and that number keeps climbing. But trying to lose weight often feels like an uphill battle. This is because of the set point theory. It says our bodies have a natural weight range, determined by our DNA. This makes losing weight very hard. However, […]

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