Tag: Fitness for beginners

15-min resistance circuit beginners
Workout Routine

15‑Minute Resistance Circuit for Absolute Beginners
July 8, 2025
Eugene Young
No Comments

Ready to start your fitness journey? This 15-minute circuit is perfect for beginners. It uses body-weight exercises that are easy and great for working out at home. No need for fancy equipment! The Benefits of Body-Weight Exercises Body-weight exercises are great for boosting fitness levels. They’re perfect for anyone with a busy schedule. These workouts […]

45 Minute Kettlebell Workout
Exercise Guides Workout Routine

Energize Your Routine: 45 Minute Kettlebell Workout
August 29, 2024
Eugene Young
No Comments

Did you know that a 45-minute kettlebell workout can torch up to 600 calories? That’s nearly equivalent to running a 10K. Kettlebell exercises offer a superb full-body workout that’s both quick and effective, making them ideal for busy schedules. This routine does more than burn calories—it’s a powerhouse for building strength and boosting endurance. If […]